Want to Add CBD Gummies to Your Wellness Routine? Here’s Why You Definitely Should!

What if we told you there was an easy (and tasty) way to include the benefits of CBD in your daily wellness routine? Well, it’s possible with CBD gummies. While there are a variety of other great ways to include CBD such as creams, balms, roll ons, and drops, there’s just something convenient about taking a gummy. And because gummies travel through your digestive system first, you may even find that the effects of the CBD last a little longer than other methods. But what exactly goes into CBD gummies, and what are the best ways to include them in your routine? 

In this article we’re going to cover:

  • What CBD gummies are and why you should add them to your wellness regimen
  • What you can use CBD gummies for, and how to include them
  • Our recommended CBD gummies

What are CBD Gummies?

What goes into those little gummies?


pile of colorful CBD gummies
Gummies are a convenient way to include CBD in your routine.

Although they might remind you of traditional gummy candies, CBD gummies are definitely a little different. First of all, they include CBD, which is known for its anti-inflammatory and analgesic properties. That means they’re great to use for your sore joints and muscles--whether that’s the result of an extra long exercise session, or from everyday aches and pains. Gummies with CBD may also help you wind down at night and get more restful sleep. Many people who struggle with both aches and pains as well as sleep troubles may find that adding a CBD gummy to their day could make a world of difference. But what exactly is in a CBD gummy?

Depending on the manufacturer, either CBD isolate, broad spectrum CBD, or full spectrum CBD is added to other ingredients typically found in conventional gummies. These ingredients can include:

  • Pectin. Pectin is what gives gummies their traditional texture--soft, squishy, and not too hard.
  • Flavoring/fruit juice. Gummies, as you probably know, come in a variety of different flavors. This means that you should have no problem finding a CBD gummy that comes in a flavor you love!
  • Sugar. This gives gummies their sweetness that makes them easy to take. Some gummy brands may also include syrups for additional sweetness.
  • Citric or malic acid. If you prefer a gummy with a little tang, either citric or malic acid can be added as well.

The amount of CBD included in each gummy varies according to each brand, which is why it’s always crucial to pay attention to the strength of the CBD in the gummies you choose. Make sure you’re getting a gummy that has the strength to take care of the pain or the inflammation you’re dealing with. If you’re interested in a CBD gummy to help with sleep, you may want to check out those that include melatonin, which may help regulate your sleep cycle.

Why Should You Add CBD Gummies to Your Wellness Routine?

What are the benefits of taking CBD gummies?

green and yellow gummies in a clear jar spilled on a white table
CBD gummies have many benefits, including how convenient they are to take. Image courtesy of Seventh Sense.

As we mentioned earlier, CBD can help with inflammation and pain, and may help you get more restful sleep at night. But why use a gummy to get CBD? Well, there are some amazing benefits to adding a CBD gummy to your wellness routine:

  • Convenient. Just like the gummies you loved as a kid, CBD gummies are easy to pop in and get on with your day. It’s simple to store them anywhere you need them, and they can even be stashed in your purse or bag should you need to take them on the go. There’s no mess either!
  • Effective and long lasting. Because gummies first pass through your digestive system, it may take a little longer to feel the effects you’re looking for. However, this also means that once you get the relief you need, it could last longer than other consumption methods.
  • Easy to dose. Typically CBD gummy brands list the amount of CBD contained in each gummy on the bottle. That way you know exactly how much you’re getting each time you take one. It’s also easy to double your dose--and still know exactly what you’re taking-- if you find that you need a little extra relief.
  • Discreet. Gummies can be taken anytime and anywhere--without anyone else having to know! Since they look like regular gummies or gummy vitamins, you can feel free to use them right when you need them.
  • Taste delicious. Because CBD gummies come in all kinds of flavors, you’ll have no problem finding one that you love. So, it turns out you really can get relief from aches and pains from a delicious CBD gummy.

CBD gummies are easy to include into your lifestyle, and could be just what you’re looking for to bring you relief. 

What Can You Use CBD Gummies For?

Why use a CBD gummy?

If you’re interested in learning more about CBD gummies, chances are you’re dealing with pain, inflammation, or having trouble getting restful sleep. You’ll be happy to know that you can use a CBD gummy for any of those reasons listed above. But did you know that you can also use them anytime you want to feel a little more relaxed? That’s right, just pop a gummy (or whatever dose works for you) when you just want to add a little more calm to your day. If you’re dealing with pain, using a gummy can not only help alleviate it, but it may just help you feel a little more relaxed as well.

This is why many people turn to CBD gummies to help not only with pain, but to get more restful sleep. A CBD gummy could help you feel more relaxed at bedtime, allowing you to wind down and fall asleep easier. 

How Can You Include CBD Gummies in Your Day?

A convenient way to get CBD

To get the most out of your CBD gummies, first determine what you want to use them for. If you’re interested in helping with daily aches and pains, it might make sense to take your gummies in the morning, so that you can feel the relief from the get go. That way, should you need a little more as the day goes on, you can always take some more. Make sure to read what the dosing instructions are listed on the bottle to make sure you’re getting the most out of it.

If you want to take CBD gummies to help with sleep, perhaps it’s best to keep them by your bed and take them as you go about your nighttime routine. Make sure to take them well enough in advance so that you can start to feel more relaxed by the time you get into bed and are ready for sleep.

Sometimes our days are hectic with not a moment to rest. If you’re in need of a little dose of calm, feel free to pop in a gummy to help alleviate some of the stress from the day. Gummies are easy to include in your schedule, and offer the benefits of CBD at your convenience. 

Best CBD Gummies for Wellness

Recommended CBD gummy

These delicious gummies are super easy to take so you can get on with your day. Image courtesy of Seventh Sense.

If you’re ready to give CBD gummies a try, consider picking up Seventh Sense’s Bliss CBD gummies in a delicious berry flavor. Each gummy is infused with 10mg of hemp-derived CBD and a natural, organic berry flavor. Enjoy the taste, and the benefits, of CBD anytime you need it with these discreet and convenient gummies. These gummies are non-GMO, organic, kosher, and gluten-free and are sure to be your new favorite way to enjoy CBD. 

Whether you need CBD for muscle and joint relief, want to wind down for sleep easier, or just need a little extra relaxation, CBD gummies would make a great addition to any wellness routine. 

Read more about CBD

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