The Inside Scoop on How to Take a CBD Tincture

Image courtesy of Edibles Magazine.

Taking CBD sublingually is a convenient and discreet way to use CBD. You’ve no doubt seen CBD tincture bottles before--they’re typically brown and their lid is attached to a dropper for easy CBD dosing. Using an ingestible such as a CBD tincture is a great way to help balance your mood, or find overall relief from pain and anxiety. But what exactly is a CBD tincture and what’s the best way to take them? 

Keep reading because in this post we’re going to uncover:

  • What is a CBD tincture?
  • What do you use CBD tinctures for?
  • How to take a CBD tincture
  • When is the best time to take a CBD tincture?

What is a CBD Tincture and is it Right for You?

Learn what a CBD tincture is and how to use it

brown tincture bottle without cap on a wooden table surrounded by herbs
CBD tinctures are popular because they’re easy to use and fast-acting. Image courtesy of Airoqa

One of the most popular ways to take CBD is with a tincture. CBD tinctures are taken sublingually so that the CBD can be absorbed through the mucous membranes and reach your bloodstream. However you can also use CBD tinctures by adding them to your favorite beverage as well. Just know that you may not feel the effects as quickly if you decide to take your CBD tincture in this manner.

CBD tinctures might be right for you if you’re looking to treat pain or anxiety on a daily basis. Because tinctures enter the bloodstream rapidly, they are a great option if you need to find relief fast. There are a range of CBD tincture strengths available that can help you decrease the amount of pain you're experiencing, or help you find a more calm, balanced mood everyday.  

What Do You Use CBD Tinctures For?

Why should you use a CBD tincture?

woman holding tincture bottle in front of her
Use a CBD tincture to get quick relief from pain, anxiety, or restless sleep. Image courtesy of Tribe CBD.

CBD tinctures are a popular way to use CBD because they are fast-acting and potent. One of the main reasons people may turn to CBD is to help with their everyday sore muscles or joints. CBD tinctures are a safe, natural alternative to using over the counter or prescription painkillers frequently. If you find yourself needing relief from painful muscles or joints, consider using a CBD tincture to help with the pain. Depending on the severity of the pain, using a strong 1,500mg CBD tincture once or twice per day could be just what you need to decrease pain and inflammation. This is because CBD tinctures are potent, and just one (or two) droppers of a tincture can get you relief fast.

Another reason you may be interested in using a CBD tincture is to help with anxiety, or to promote an overall sense of calm. Tinctures provide a quick and easy way to reduce stressful feelings and help relax your mind and body. You can use a CBD tincture daily to help with anxiety, or feel free to administer it only on days that you feel you need it.

CBD tinctures are also helpful to take before bed if you find that restful sleep has been eluding you. Due to the calming and soothing effects that CBD can have, it’s a wonderful addition to your nighttime routine. Adding a dose of CBD before bed will help both your mind and body slow down and prepare for sleep. Because tinctures are fast-acting, you can use them right as you’re ready to fall asleep, and allow them to help you enjoy a restful slumber.

How to Take a CBD Tincture 

A step by step guide to taking a CBD tincture

tincture bottle close up
Taking a CBD tincture is easy, and can be done in just a few simple steps. Image courtesy of CBD Origin

It’s easy to include a CBD tincture into your daily (or nightly) routine in order to help you find the relief you need. Here is an easy guide to taking a CBD tincture:

  • Decide what strength and flavor is right for you. One of the best things about CBD tinctures (in addition to their potency and quick absorption) is that they can be found in all kinds of flavors. From vanilla, mint, citrus, and beyond, there’s a CBD tincture flavor that you’re sure to love. Not interested in an extra flavor? Not a problem, unflavored CBD tinctures are available too, and both can offer you the same relief. 

Deciding what strength you use depends on why you’re interested in using CBD. If it’s for low level aches or to help you destress, consider starting out with a 500mg or 1,000mg CBD tincture. If you have intense, daily pain you might want to try a stronger tincture of around 1,500mg of CBD. 

  • Shake the bottle to ensure everything is properly mixed. Once you have the tincture you want, it’s time to give in a little shake in order to make sure that everything is combined. 
  • Fill the dropper. Unscrew the cap and squeeze so that you fill the dropper. This is typically considered one dose. For example, if you have a 30ml bottle of a CBD tincture, one dropper/dose will be 1ml. The amount of CBD per dose will depend on the strength of the CBD tincture.  For example, a 1,000mg tincture will provide 33mg of CBD per dose. The amount of CBD in each dose will depend on the strength of the tincture you’re using.
  • Administer under your tongue and allow it to absorb for at least 30 seconds. Place the dropper in your mouth and under your tongue to administer the dose. Then allow the CBD to absorb into your mucous membranes so that it can quickly get to your bloodstream.
  • Swallow what is left. After you have allowed the CBD to be absorbed, swallow the remaining dose.
  • Repeat as necessary. Remember you can always repeat your CBD dose should you not find the relief you need. If after 1-2 hours you’re still not feeling results, it’s time to take another dose. Everyone’s body reacts differently to CBD, so experiment a little and see what amount brings you relief.

Should you not want to administer your CBD tincture directly under the tongue, feel free to add it to your favorite tea, coffee, or other beverage instead.

When Can You Take a CBD Tincture? 

Is there a best time to take a CBD tincture?

seventh sense cbd tincture bottle
Take a CBD tincture when it works for you--either as a part of a routine or whenever you feel it’s necessary. Image courtesy of Seventh Sense.

The best time to take a CBD tincture is anytime you feel you need it! If you want to make it a part of your daily routine, consider taking a dose in the morning so that you can enjoy the relief as you go about your day. If you want to take CBD before bed for better sleep, simply administer it right before you drift off to sleep. Whether you use your tincture in the morning, the evening, or anytime in between, consider trying Seventh Sense’s Bliss CBD Drops 1,000mg. This tincture is a nice middle of the road strength that can help with pain relief, decrease stress, or help you get more restful sleep. Made with 100% hemp-derived CBD, this tincture is convenient and fast-acting, and sure to help you find the results you need.

CBD tinctures are not only easy to use, but fast-acting and potent. If you’re looking to feel the effects of CBD quickly, consider picking up a tincture!

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