Roll On CBD Oil: How It Works and Why You Need It

You’re probably already aware of the many CBD products available on the market including oils, edibles, balms, and creams, but have you heard about CBD oil roll ons? While they may not get as much attention as CBD creams or drops, we think they’re a fantastic addition to any wellness routine. There are a variety of CBD oil roll ons available, and depending on why you’re using CBD, you can pick one up to help with muscle soreness and pain, or use it right before bed as a way to wind yourself down. But how do CBD roll ons work, and why should you include one in your regimen? Glad you asked, because in this article we’re going to discuss:

  • What a CBD oil roll on is and how it works
  • Why you would use a CBD oil roll on
  • Are CBD roll ons effective and where can you use them?

What is a CBD Oil Roll On?

How is a CBD oil roll on different from other products?

pile of opened roll on tubes laying on flat surface
CBD roll ons are an easy and effective way to get the benefits of CBD.

When CBD oil is added to topicals such as lotions, balms, and creams, it makes it very easy to target the area of your body that needs relief. That’s why topicals are so popular with both active people who may sometimes overdo it during their fitness session, as well as people who are dealing with everyday aches and pains. Applying CBD directly to the site allows the anti-inflammatory and analgesic properties of CBD to take effect, calming the sore muscles or joints. 

A CBD roll on acts very similarly to these other topicals, in that you apply it directly to the area where you need it most. CBD oil roll ons consist of a tube or container of CBD oil (and other ingredients), with a roller ball on top that can release the ingredients evenly when it is applied to the skin. CBD oil roll ons typically include ingredients such as coconut oil, capsaicin, lavender, or peppermint essential oils to help calm or soothe your muscles as well as your mind.

Make sure to note the amount of CBD contained in your CBD oil roll on, as well as the additional ingredients, as this will determine whether the roll is most helpful with relieving pain, or helping you wind down and prepare for sleep. You might find that a CBD roll on with menthol or arnica works best for pain, while another roll on with lavender helps you relax.

How Does a CBD Oil Roll On Work?

How to get the most out of your CBD oil roll on

When you apply a CBD roll on to your skin it is usually to find relief of some kind. Sometimes the kind of relief you’re looking for is due to sore muscles or aching joints. If this is the case, applying CBD right to the area of pain allows it to work with the endocannabinoid system to help reduce inflammation and pain. If you have painful joints or muscles, applying a CBD roll on is a great way to get CBD to the location where it gives you the most benefit.

You may also be using CBD to help promote calmness and relaxation before bed. A CBD roll on can also benefit you in this situation. As you’re winding down for the night, apply the CBD oil roll on to your wrists, or temples, or neck and breathe in the aroma as the oil absorbs into your skin. You might find that after doing this it’s a little easier to slow down and get to bed, allowing you to wake up refreshed and ready for the day. 

Where Can You Use a CBD Oil Roll On?

Where you apply a CBD oil roll on depends on why you need it

Feel free to use your CBD oil roll on anywhere you’re having some pain. If you’d like to add a little extra calm to your day or night, then we recommend you apply the CBD roll on to your pulse points such as your wrists, temples, or neck. Then just breathe deeply as the CBD is absorbed into your skin and you start to feel the effects.

Why Should You Use a CBD Oil Roll On?

There are many benefits to using a CBD oil roll on

sleep blend roll on
CBD oil roll ons are a great way to get relief from pain, or to help you wind down. Image courtesy of Seventh Sense.

CBD oil roll ons are applied to painful muscles or joints, or to the pulse points (wrists, neck, temples) to promote relaxation. You might be asking yourself, can’t you just use a CBD cream or lotion for that? Yes you can, but CBD oil roll ons do have their advantages over creams and lotions. First, they are less messy since you don’t need to use your hands to apply the oil. With a roll on, you just apply to the skin, allow it to absorb, and then go about your day. There’s no need to wash your hands (like with a lotion) and you can just pop the cap back on until you use it again. This makes roll ons ideal for your on the go CBD needs. Roll ons are easy to carry along with you, and discreet enough to apply whenever you need them.

Because you apply CBD oil roll ons topically, you will need to wait until they are absorbed before you start to feel any effects. If you find that you’re not getting the results that you need, simply reapply as needed. 

As we mentioned above, CBD oil roll ons are frequently used for pain or to help calm the body down and prepare for restful sleep. If you’re looking to slow down before bedtime, you might consider adding Seventh Sense’s Unwind CBD Oil Sleep Blend Roll On. This easy to use roll on contains 150mg of hemp-derived CBD combined with the lovely, relaxing fragrances of lavender, white cedar, and sandalwood. As you prepare for bed, simply roll this on to your wrists, neck, or temples--or just wave it under your nose and inhale deeply-- and allow it to absorb into your skin. As you start to wind down to the wonderful scent, you’ll find yourself calm and ready to get a restful night’s sleep.

Are CBD Roll Ons Effective?

When can you expect to feel results with your CBD oil roll on?

five opened roll on tubes sitting on leaves
An easy to apply CBD roll on could be the relief you’re looking for. Image courtesy of Atrium Health

As with any CBD topical, this depends on the amount of pain you’re experiencing as well as the strength of your CBD oil roll on. If you’re using it to soothe your muscles and calm down the pain, simply apply the roll on to the area that needs relief and allow it to absorb. If you find that you need more, apply as needed. You may find that you need a couple of applications throughout the day to help with the soreness. It may take some time to find out the right amount of roll on to apply based on your level of pain.

If you’re using a CBD oil roll on to unwind, start off with a small application to your pulse points, and if you’re not noticing any effects, reapply. You may also benefit from waving the CBD oil roll on under your nose and inhaling deeply to get the calming results you’re looking for. CBD oils are usually combined with essential oils to enhance the soothing benefits you receive.

CBD oil roll ons are a convenient (and portable) way to easily take your CBD along where you need it. Even if you keep your CBD oil roll on in one place, they’re easy to use and can help with the pain, or to promote relaxation and calm as you prepare for bed.


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