If you’re like many people, you might have a tough time winding down at the end of the day. Whether it’s problems letting go of daily stress, or anxiety for the day ahead, over 70% of Americans are reporting they get insufficient sleep at night. If this sounds like you, chances are you’ve tried a lot of products to help you get better sleep at night. But have you tried out a CBD roll on fragrance? Making a CBD roller a part of your bedtime routine is easy and convenient, and can help you reap the benefits of getting more restful sleep. In this article, we’re going to discuss:
CBD rollers are a convenient way to apply CBD to an area of your body that is in need of relaxing relief. There are two types of CBD rollers--one is designed to bring relief to the discomfort and pain of sore muscles and joints, and another to usher in a calming, relaxing sensation. The type of CBD roller we’re going to discuss here is one that utilizes the calming and relaxing sensations that CBD can bring. How can a CBD roll on help you unwind and relax you ask?
CBD works with your body’s endocannabinoid system by binding with receptors to help create a sense of calm and promote relaxation. CBD may also work with serotonin levels to help you achieve a soothing feeling that can help you unwind. When you incorporate CBD in a roller, it makes it easy to apply to your pulse points (wrists, temples, nape of the neck) whenever you feel the need to relax. Since the CBD is in a roller, simply apply and allow the CBD (and other key ingredients) to absorb into your skin. Then as it goes to work, you’ll start to feel more relaxed, and can allow both your body and your mind to wind down.
Want to unwind before bed? Applying this roller before you turn in for the night is a fantastic addition to your nightly routine, and can help you fall asleep faster (and stay asleep) so that you can wake up feeling rested and restored. And who doesn’t want more of that!
As if including CBD in a roll on to promote relaxation wasn’t already a great way to unwind, many brands also include specific essential oils with fragrances designed to sooth. There are plenty of wonderful scents such as lavender, geranium, and copaiba that through aromatherapy have been shown to help you relax and slow down so that you can prepare for sleep.
Lavender especially is the go-to fragrance whenever you find yourself unable to catch some restful sleep. When you add this fragrance to a CBD roller, you’ll reap the benefits that both CBD and lavender bring to helping you unwind at night. There are other fragrances typically included in scented CBD roll ons (such as sandalwood or rose) that are wonderful to inhale as you start to fall asleep. What better way to drift off to sleep than with the aroma of essential oils and the relaxing benefits of CBD?
So now you know why a CBD roll on fragrance might be just what you’re looking for to help you get more restful sleep at night, now it’s time to touch on how to get the best results from them. Unlike a CBD roll on designed to bring pain relief, a CBD roller fragrance is designed to help you unwind--whether that’s in the middle of the day, or as a part of your nighttime routine. Instead of applying to the area that’s painful as you would with a regular CBD roll on, apply your CBD fragrance roll on to your pulse points. Your pulse points are your wrists, your temples, and the nape of the neck, then allow the oil to absorb as you inhale the wonderful scent.
If you’re making this a part of your bedtime routine, after you apply your roll on simply wait until you feel the relaxing sensation that the roll on offers. Let go of the day, and allow it to help you fall asleep. If you’re using this at another time of the day, just allow the CBD roll on to absorb as you start to breathe in the calming aroma. Once you feel more relaxed, feel free to go about the rest of your day!
Another way to use your CBD roll on fragrance is to wave the roller under your nose and inhale deeply. This is a great way to get instant relief and immediately help your mind and body slow down and unwind.
If you’re struggling to find restful sleep and want a natural solution, consider picking up a CBD roller. Many people have had success getting more restful sleep without the help of traditional sleep aids that can have negative side effects. The benefits of adding a CBD roll on with a fragrance to your nightly routine include:
When you’re ready to get some serious unwind time before bed, you’ll want to try Seventh Sense’s Unwind Sleep Blend Lavender CBD Roll On. This luxurious roller includes 150mg of CBD as well as notes of lavender, sandalwood, and white cedar designed to help you relax and prepare for a restful night’s sleep. Just apply the roll on to any of your pulse points and as the oil absorbs, it will help you drift off to sleep. If you need instant relaxation, wave under your nose and breathe in deeply for a quick way to relax before bedtime.
Using a CBD roll on before bed is a convenient way to help you unwind from the stress of the day. It’s easy to apply and incorporate into your nighttime routine, and can help you get better, more restful sleep.
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