How to Fix Sore Feet: A Guide to Soothing Even the Toughest Aches and Pains

There are several different at home remedies you can try to help alleviate the pain and aches you might be experiencing with your sore feet. Along with at home remedies, there are great store bought options such as CBD lotions and creams. Whatever you may prefer, or whatever may work for you, we’re here to help you find the relief you’re looking for. 

In this article we will be giving you a guide to follow for that next time you are struggling with foot related pain. 

Why You Might Be Experiencing Foot Pain

There are a bunch of reasons as to why you may be having pain in your feet, but narrowing down the issue can help you solve the problem and alleviate any future pain. 

Foot pain can be caused by injury, overuse, or conditions that cause inflammation in the bones, ligaments, or tendons. Arthritis is one of the major contributors to foot pain. There are many different ways the feet can be injured, so it’s important to understand the different foot related pain causes that could be giving you issues. 

Some common causes of foot pain include:

  • Achilles Tendinitis 
  • Bone Spurs
  • Bunions 
  • Corns and Calluses 
  • Tarsal tunnel syndrome 
  • Plantar fasciitis 

These are only a few of the many different kinds of foot related problems that you may be experiencing, so if pain persists it’s important to see a doctor. If you’re experiencing daily soreness from wear and tear of the feet, or other minor related feet issues, continue on with our guide to see how to treat the pain and soreness. 

Tip 1: Start some strengthening exercises 

Did you know an important part of avoiding foot pain is to keep your feet flexible and strong? Doctors recommend walking as a great daily exercise to keep your feet healthy. Some even recommend keeping a pedometer as a way to make sure you’re walking enough. 

What is also recommended is resistance exercises to strengthen your feet and prevent any future soreness, Some great exercises to try then would be 

  • Pick up marbles with your toes
  • Pull a piece of clothing/fabric from the floor toward you with your feet while seated to help strengthen your arches. 
  • Use a resistance band-- attach the band to a structure and sit across from it. Pull your foot into the band to rest the band on the top of your feet, right underneath your toes. Pull the band towards you and hold for a few seconds. Repeating this exercise will help you strengthen and stretch your heel. 

Tip 2: Try a CBD cream

seventh sense foot cream bottle
Seventh Sense CBD Soothing Leg and Foot Cream is a great way to relieve pain in your foot in a simple and fast way. Image courtesy of Seventh Sense


Along with other topical creams, CBD creams are a great way to soothe achiness in the foot without doing too much. CBD is hemp-derived and works wonders on those aches and pains you may be experiencing in your everyday life. 

We suggest the Rest Easy CBD Soothing Leg and Foot Cream in Lavender from Seventh Sense for this purpose. With a peaceful, relaxing fragrance this calming cream works for all skin types, is cruelty free and contains 200 mg of hemp-derivedCBD.

Tip 3: Get a foot massage

woman massaging another woman's legs at spa
A foot massage is a great way to help relieve consistent pain issues-- it’s also a great way to relax the rest of your body!


Whether it’s paying someone to do it for you, or you do it yourself, messaging your feet is a great way to decrease swelling and improve circulation. Massaging your feet is one of the easier things you can do to help eliminate foot pain-- pull your foot up to you and begin kneading the bottoms of your feet. Be sure to separate your toes to massage them as well. 

Tip 4: Draw a Foot Bath

This is a great, traditional way to soothe foot pain. Adding Epsom salts to a foot bath can help relieve the soreness in your muscles, along with possibly reducing any swelling you may be experiencing in your feet. You can make an Epsom bath by adding a cup of product to a tub filled with warm water-- avoid using products such as baking soda. It’s commonly recommended for foot pain, but is more useful in targeting skin issues rather than any soreness or swelling problems. 

If Epsom salts aren’t doing the trick, give your foot bath an update and try a CBD-infused soak. A soothing CBD bath bomb is formulated to melt away sore muscles while soothing and moisturizing dry skin.

Tip 5: Use Ice

Icing your sore feet is a tried and true method to help with soreness. It’s important not to place a frozen pack directly onto your skin, so wrap your ice pack or frozen vegetables in a cloth and then place on your foot for up to thirty minutes.

Something else that has been proved to help people with plantar fasciitis is taking a frozen water bottle and placing it on the ground so that you may place your foot on top of it with some pressure and roll out your foot. 

Tip 6: Wear Different Shoes 

Sometimes, the answer to your foot pain is simply the shoes you put on your feet. If you find that you need shoes with support or more cushion it might be worth it to find a better shoe that accommodates your pain. 

Something to think about with this and foot pain is the possibility of ingrown toenails. If you’re experiencing pain caused by your toenails seek professional help-- trying to cut the nail yourself does not always work, and it could lead to further complications. 

Tip 7: Use RICE

The RICE method stands for rest, ice, compression, and elevation. This is recommended to people with sprained or fractured feet. The four steps involves: 

  • stay off the injured foot. 
  • apply an ice pack to the injured foot as soon as possible. Repeating 15-20 minutes at a time, this should be repeated throughout the day. 
  • Compressing the hurt foot with a bandage
  • Laying flat on your back and lifting the foot until it is in an angled position that is above the heart-- this decreases swelling 

Tip 8: Stretch your Calves

two pairs of legs sticking out of a bedsheet
It’s important to pay attention to your whole body to understand possible solutions to foot pain and soreness. 

Stretching your calves is just as effective as stretching your feet. When the muscles are tight in your calves it can lead to soreness in your feet. 

Here is a stretch you can do to help your calves: 

  • Face a wall and place your hands flat on the wall at shoulder height and shoulder-width apart. 
  • Step forward with one leg. Bending at the knee, place your foot flat on the floor in the space in front of you and the wall. 
  • Then bend the front knee until there is a stretching sensation in the calf muscle of the other leg. 
  • Hold the position for up to fifteen seconds, switch sides, then repeat. 

Tip 9: Wear a Shoe Insert

If you are experiencing foot pain it could be a result of improper footwear. Be wary of your shoes when you have foot soreness and be sure to check out orthopedic inserts that will support your heels, arches, calves, etc. 

Tip 10: Apply Lotions

A heel balm works great on rough spots of the foot. Applying a balm that contains a small amount of urea is a great way to work through tough spots before they turn into troublesome calluses.

Throughout this guide you have learned several at home remedies to combat achiness and soreness in the feet. We also provided some great insight into CBD creams and bath bombs to naturally and easily soothe those aches without having to worry about any repercussions. 

Sore and achy feet are a hassle to deal with, so why not try these methods out today to see what works best for you? 

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