CBD Gummies for Sleep: Everything You Need to Know

Main image courtesy of the Detroit Free Press.

Many people find that they struggle with sleep. Whether it’s on a nightly basis, or just a few times per week, not getting restful (and enough) sleep is an issue that affects more than 70% of American adults. Sleep is just as important to a healthy lifestyle as diet and exercise, but it often gets overlooked as we find ourselves needing more time to accomplish our daily tasks. While there are many reasons why you may be sleep deprived (work, pain, stress) there’s no reason you have to put up with it any longer. 

If you haven’t considered it before, CBD gummies might be able to help you find the restful sleep you’re looking for. For this post, we’re going to discuss all you need to know about CBD gummies for sleep, including:

  • What CBD gummies are
  • How you can use CBD gummies for sleep and when to take them
  • Whether gummies can help you sleep
  • Our recommended CBD gummy for sleep

What Are CBD Gummies?

Why add CBD to gummies to help promote sleep?

pile of gummies
The soothing effects of CBD make it the ideal solution to help you get better sleep Image courtesy of Ounce of Hope.

Although CBD is available as tinctures, oils, and topicals, you can also get the benefits of CBD through ingestibles such as gummies. Gummies are a popular way to take CBD since they are small, discreet, and come in a variety of flavors. Although you can use CBD gummies to help with painful joints and muscles, or to help bring in a sense of calm to your day, did you know that you can also use them to help with sleep? That’s right, taking CBD gummies may be able to get you back on track when it comes to a restful sleep routine.

You may already know that CBD has anti-inflammatory and analgesic properties, which make it a great, natural option when it comes to decreasing pain. But, CBD is also known to promote a sense of calm throughout the body and the mind. It does this by working with your endocannabinoid system by influencing the sleep/wake cycle, helping to decrease feelings of anxiety, and promoting relaxation. You can use these amazing benefits of CBD to help create a calming nighttime routine that will allow you to finally get the restful sleep you need. 

As we mentioned earlier, although you can get CBD in a variety of different forms, using ingestibles to help promote a good sleep routine may be just what you need. Why? Because ingestibles need to pass through your digestive system before the CBD can reach your bloodstream. This means although it may take a little longer before you feel the effects at first, there’s a good chance the CBD will be in your system longer when you choose this consumption method--allowing you to take full advantage of its sleep promoting properties. 

How Can You Use CBD Gummies for Sleep?

Why should you use CBD gummies for sleep?

woman sleeping in her bed wrapped up in a blanket
It’s easy to incorporate CBD gummies into your sleep routine. Image courtesy of CNet.

So now you know how CBD gummies can help with sleep, it’s time to talk about why you would want to include them in your bedtime routine. There are many reasons that keep people from either falling asleep at night, or staying asleep. Two of the main ones are pain and anxiety, which CBD can help with. Another reason may be that your sleep/wake cycle has been disrupted, which CBD may be able to adjust via your endocannabinoid system. Instead of turning to over the counter or prescription sleep aids (which can come with unwanted negative side effects) instead you can turn to CBD to help you fall asleep if you’re dealing with: 

  • Pain at night. Because CBD is an anti-inflammatory and analgesic, it is a great way to help reduce the pain in sore muscles and joints. Whether you’re dealing with the lingering pain of an injury, or have chronic pain daily, using a CBD before bed can help put to rest those painful sensations. When you’re no longer in pain, it’s much easier to fall asleep, and stay asleep!
  • Anxiety. Anxiety affects over 40 million adults in the U.S., and can significantly disrupt a normal sleeping pattern. If you find yourself staying awake at night due to anxiety or worry, perhaps a CBD gummy can help you fall asleep? CBD is known to promote relaxation, and can slow down a racing mind that’s preventing you from falling asleep. Whether it’s anxiety over not being able to fall asleep, stress from the day, or worry about the day ahead, adding CBD gummies to your bedtime routine could be just what you’re looking for.
  • Disrupted sleep/wake cycle. The body knows when it’s supposed to sleep, and when it’s time to be awake, However, sometimes this sleep/wake cycle is interrupted due to work or stress. If this is the case, taking CBD before bed can help let your body know it’s time to prepare for sleep by working with the endocannabinoid system to promote a sense of relaxation and calm.

Using a CBD gummy to help you sleep is a safe, natural alternative to other sleep aids. No matter what is keeping you from getting restful sleep, a CBD gummy could be the solution.

When is the Best Time to Take CBD Gummies for Sleep?

Is there a right or a wrong time to take your CBD gummy?

If you’re going to start taking CBD gummies to help get a good night’s sleep, one of the first things you should do is work out the best time to take them. Unlike other forms of CBD, ingestibles such as gummies need to first pass through your digestive system before you can feel the effects of the CBD. That means you’ll need to plan on taking them at least 30 minutes before you plan to go to bed.

But not to worry, it’s easy to make gummies a part of your nighttime routine! As you’re preparing to wind down for the night, simply take your gummy, then go about your regular routine of: brushing your teeth, washing and moisturizing your face, closing things down for the night, reading one more chapter in your book, etc. Before you know it it’s time to turn in and those 30 minutes have flown by. Now you’re ready to turn in and enjoy some restful sleep!

Will Taking CBD Gummies Help You Sleep?

Are CBD gummies for sleep effective?

Since everyone’s body reacts differently to CBD, you may need to experiment a little with the amount of gummies (and the amount of CBD per gummy) before you get the dose that works for you. In order for CBD to help with sleep, you’ll need to be consistent, which means taking it nightly and making it a part of your bedtime routine. Once you find the dose that works, you’ll be able to enjoy more restful sleep on a consistent basis. 

Our Recommended CBD Gummy for Sleep

 Consider trying out this CBD gummy

cbd berry gummies container with gummies lying next to it
This delicious gummy includes 10mg of CBD per piece. Image courtesy of Seventh Sense.

If you’re looking for a natural way to help with sleep, then turn to Seventh Sense’s Bliss CBD Gummies. Made with 10mg of hemp-derived CBD per piece, as well as a natural and organic berry flavor, these discreet and delicious gummies will help you get some much needed rest. Simply take the amount that works with your body (1-2 gummies) at least 30 minutes before you decide to turn in, and allow the calming and soothing effects of CBD to go to work. No matter what’s keeping you awake at night, these CBD gummies can help put both your mind and your body at ease so you can get some sleep.

Using CBD gummies to get a good night’s rest is a great idea, whether it’s pain from your body or worry in your mind that’s keeping you awake. Don’t miss out on good sleep any longer!

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