CBD Cream: Everything You Need to Know in 2021

CBD has been popping up almost everywhere it seems, including in the health and wellness industries, primarily due to its anti-inflammatory and analgesic properties. While you can take CBD as a tincture, capsules, edibles, and by vaping, you can also administer CBD topically. CBD creams, balms, lotions, and oils are popular ways to target exactly where you need relief--whether that’s your calf, knee, elbow, or foot. Because you can apply the CBD directly where you’re having discomfort, many people choose this convenient option. Have you ever wondered what’s the big deal when it comes to CBD creams, and is it worth including into your lifestyle? Well, we’re glad you asked, because in this guide, we’re going to discuss:

  • What CBD cream is and what you use it for
  • Are CBD creams safe and effective
  • How to use CBD creams
  • When you can expect to feel the effects of CBD creams

What is CBD Cream?

It could be your new favorite fitness partner

man and woman running across dock
CBD creams are usually applied before or after a workout in order to help soothe muscles.

When you’re busy living an active lifestyle, you don’t want to worry about pain and soreness. Although they oftentimes can be the result of an intense workout session, or when you’re trying to reach your fitness goals. When you’re feeling pain in your muscles or joints, it can disrupt not only your workout schedule, but your life! There’s no need to put up with the pain that accompanies staying healthy when adding a CBD cream to your routine could help. So, why would you incorporate a CBD cream into your regimen?

CBD is a non-intoxicating cannabinoid found in cannabis and hemp plants that interacts with your body’s own endocannabinoid system (ECS). When taken orally or applied topically, the CBD binds to receptors in the nervous system to influence the way that messages are sent to the brain. This is why CBD is used a lot to help with pain, some research shows that it can alter the way that pain messages are sent to the brain, possibly resulting in a decrease in soreness. You can see why people who experience pain in their muscles or joints (not just exercise related) might want to add a CBD infused cream to their lifestyle. 

CBD is added to a cream that typically also includes other soothing ingredients such as eucalyptus, tea tree oil, or mint. This results in not only a pleasant aroma, but a cooling sensation felt on the skin where the CBD cream is applied. When you examine the labels of CBD creams, you might find reference to the way in which the CBD is extracted, which fall into three categories:

  • Full spectrum CBD. This method includes the naturally occurring terpenes, cannabinoids (including up to 0.3% THC), and compounds found in the hemp plant
  • Broad spectrum CBD. This CBD method is free of THC, but still includes the other natural compounds and cannabinoids
  • CBD isolate. Only CBD is extracted and used, with no other compounds or cannabinoids included.

The type of method you choose when looking for a CBD cream is up to you and determined by what you’re comfortable with and what your fitness goals are.

What Can You Use CBD Cream For?

Adding a CBD cream could be the right decision for you

deep relief cream container
Adding a CBD cream to your regimen might be a good choice for you. Image courtesy of Seventh Sense.

As we all know, staying active and keeping up a fitness routine can sometimes lead to pain and soreness in our muscles and joints. It’s never comfortable to be sore, and it can put a damper on your enjoyment of a workout, or even just going about your day. Adding a CBD cream to your muscles or joints might help you decrease that achy or sore feeling you feel post-workout. You can also apply a CBD cream before your workout if your muscles or joints are aching. This way, you won’t let soreness stop you from enjoying your workout and reaching your fitness goals. CBD creams are also good for everyday aches. If you find that a muscle or a joint is causing you discomfort, feel free to apply the cream and get back to your day.

A CBD cream like Seventh Sense’s CBD Intensive Deep Relief Cream utilizes 1,000mg of hemp-derived CBD as well as arnica and menthol to bring cooling relief to your sore muscles. All you need to do is apply to the problem area, let it absorb, and reapply as necessary. Although many CBD creams have amazing aromas such as mint and eucalyptus, you can also find many that are fragrance-free, giving you all the CBD with none of the fragrance. 

Are CBD Creams Safe and Effective?

Do CBD creams really work?

Yes CBD creams are safe to use topically on your muscles. You can apply them anywhere that is giving you trouble. Simply allow the CBD and the other cooling ingredients to be absorbed into the skin. Make sure to read the ingredients label of any cream you purchase, just in case you’re allergic to anything in the formula.

The strength of the CBD cream and your level of pain will play a part in determining how long it takes to feel the effects. Many people are able to apply the cream, and once it absorbs, are able to feel the benefits. However, sometimes one application is not enough, so make sure to apply until you can get the relief you need.

How Do You Use CBD Creams?

CBD creams are easy to apply!

hands rubbing in cream on the back of their hand and forearm
If you’re feeling discomfort in a muscle or joint, feel free to apply your CBD cream there. Image courtesy of Medical News Today.

You typically use a CBD cream after (or before) a workout session in order to help decrease the discomfort of muscle aches and pains. Because CBD has anti-inflammatory and analgesic properties, you may find that it assists with decreasing muscle and joint inflammation and pain that can come with muscle recovery. But you can also use them if you have a more day to day issue as well! No one should go through their day with pain, so if you need a little extra relief, you can turn to a CBD cream. Simply apply the cream to the area that is bothering you and wait for the cream to absorb. Then, get on with your day! If you don’t seem to get the relief you’re looking for, consider reapplying. CBD creams are safe to reapply as necessary.

How Long Does it Take to Feel the Effects of CBD Creams?

Feeling the effects of a CBD cream can vary from person to person

Everyone using a CBD cream is dealing with their own level of pain. Whether that pain is the result of overexertion, a tough workout, or just everyday aches can have an influence on how long it takes before you’ll feel the effects of a CBD cream. There are also all kinds of CBD creams that come with different amounts of CBD in them. So depending on the level of pain you’re experiencing, along with the level of CBD your body needs, will definitely determine how long it takes to feel the effects.

Everyone’s body responds differently to CBD, and everyone has a unique level of CBD they need in order to feel results. So what worked for one person, might not bear the same results for another. So when you’re using a CBD cream, keep in mind how sore your muscle or joint is and how much you’re applying to the site. You can always reapply your CBD cream if you feel that you’re not quite getting the relief you need.

CBD creams are a convenient way to incorporate the benefits of CBD into your lifestyle. Whether you use it after an intense workout to help with sore muscles, or just need a little extra relief to go about your day, CBD creams are an easy choice.


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