If you’re trying to lead a healthy lifestyle, chances are you’re including exercise into your daily (or almost daily) routine. Along with a good diet and sleep routine, physical activity is imperative to keeping our bodies at their best. Your fitness goals might also include strength training and building muscle. If that’s the case, then you’re probably doing all that you can to ensure that your routine is contributing to muscle growth. But are you really doing all that you can? What about adding CBD to your strength training routine? If you’re interested in the relationship between CBD and muscle growth, then keep reading because we’re going to discuss:
In order to build muscle mass, you have to make sure you’ve got a good routine in place. That means knowing what muscles you want to target, when to target them, and how to fuel your body. Challenging your muscles with increased weights and a variety of different exercises are both good ways to ensure you’re working towards your muscle growth goals. Although your age, sex, and genetics all have a role to play regarding the rate at which you can strengthen and build muscle, every human contributes to muscle growth the same way.
When we push ourselves to take on that extra weight, or to do one more rep, our muscles are strained by the additional push. This causes tears in the muscles, which sets off the response to repair the damaged tissue. You’ve probably felt the pain and soreness that typically accompanies this repair and recovery process 24-48 hours after your intense workout. This is your muscles recovery period, which is fusing the damaged muscle fibers together--eventually increasing your muscle mass. Certain hormones also contribute to how your muscles strengthen, but going through the consistent process of pushing your muscles--and allowing for recovery--is essentially how you can expect to build muscles.
There are ways to optimize your strength training routine, however, allowing you muscles to recover so you can push yourself further towards your goals. Adding CBD oil to your regimen might be just the component you need to get to the next level.
As we mentioned earlier, everyone builds muscles at their own rate, and depending on different factors, some people will see their strength increase faster than others. How much you’re pushing yourself and how you’re fueling your body can also have a significant impact on how fast (or not so fast) you see your muscles strengthen. CBD has become popular among the bodybuilding and fitness communities for a variety of reasons, most significantly because of its effects on muscle growth. After any intense fitness session, the work isn’t completely done yet, because this is when your muscles go to work repairing. It is in this important stage that CBD can benefit those looking for muscle growth. How? Well let’s take a look at how CBD can have an influence on your strength building routine:
If you’ve chosen to include CBD into your workout routine, you’re in luck, because there are a variety of ways in which you can. Experiment with a few, and see which one works best for your lifestyle. CBD for muscle growth is typically taken orally or applied topically. If you’re interested in a topical like a balm, lotion, or oil, you’ll be able to apply the CBD directly to the muscles that need it most. A balm like Seventh Sense’s Intensive Muscle Balm is packed with 1,000mg of hemp-derived CBD along with arnica, methol, and wintergreen essential oils that deliver cool relief to your muscles. One of the pros of using a topical like a balm is that you can apply it directly to the muscles that need it. If you’re not getting the relief you need, then simply reapply.
If you’d rather administer CBD orally, you can choose from capsules, edibles, or drops. CBD drops go under the tongue and will enter the bloodstream very quickly, getting your muscles relief so that they can begin the recovery process, and you can keep on track with your muscle building goals. Edibles and capsules first go through the digestive system, but although they may take longer to reach the bloodstream, you may feel relief that can last longer with this option.
This leads us to the other question, when is the best time to take CBD for muscle growth--before a workout or after? Well, the choice is really up to you, and you can even do both. Since gummies and capsules take longer to release, you might want to take these before, so that you can feel their effects afterwards. Or, if you’re a little sore but still want to do strength training, apply a balm or lotion to the muscles in order to make your workout more enjoyable. Balms and lotions are also great post-workout since you can easily apply them to the muscles you targeted.
CBD can be taken by anyone who is looking to strengthen their muscles, and wants to stick to a muscle building routine. You don’t have to be a bodybuilder or a fitness guru (although plenty of those incorporate it into their regimen!) to get the benefits of CBD. You can make it a part of your daily lifestyle, or you can take it as you need it.
If you want to see muscle growth, it takes determination to keep showing up and keep on pushing the limits. CBD may be able to help you reach your fitness goals by helping your muscles recover, decreasing your soreness, and allowing your muscles to recover with a good night’s sleep.
Has getting restful sleep been difficult? You might want to start including a sleep spray into your nighttime routine!
Want to learn a little more about what CBD tinctures are and how you can use the?